Nowadays hiking is an extremely popular type of active sport: it is no wonder why once you see breathtaking views opening up in front of you! However, many people know as well that hiking demands great physical loads, including walking for many hours with a heavy backpack. Therefore, it is important to know how to stay safe during your long hiking trips. This article will help you understand the key aspects of ensuring your safety.
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First of all, there is a number of mistakes people usually make when going hiking. In case you take your hiking seriously from the very beginning and plan all the aspects in advance, you can avoid all the following mistakes.
The first and the most common mistake is keeping in secret where are you going and for how long. After all, hiking is not an ordinary short walk outside. It will be best if you can give the plan of your trip to a relative or a good friend, including the time of your trip (the time of departure and the estimated time of return), all the contacts of your fellow hikers, any special medical conditions of yours, and other important details regarding your hiking tour.
Secondly, pay attention to how you dress. Keep in mind that the temperature somewhere at the trail's bottom is much different from the one on the top of the mountain. You can be able to adjust the temperature of your body and stay comfortable by wearing a number of insulating clothes, including waterproof pants and a soft shell jacket. Besides, you should keep some clothes in your pack and use them in the case of a need, and this will help you avoid catching a cold. Moreover, you have to wear thick winter socks always, since your feet are the first to feel the cold.
You should plan your hike adequately and be realistic about the trail's difficulty and distance. It will be a wrong decision to select a trail you do not know well or the one that may run in a very deep snow, especially if you are a beginner. In addition, remember that it gets dark earlier in winter, so you should start your journey early in order to avoid accidents or getting lost.
Keep in mind that hiking is a quite specific type of sports, and the aspect of weather conditions is significantly important here. The day before going to hike, check the weather. Here you should know not only the air temperature, but also reports about avalanches, the speed of the wind, precipitation, and the hours of daylight. You must be sure that the weather conditions on the day of your hiking are manageable.
However, it is also important to have an experienced hiker in your team. Apart from the fact that it will bring you more fun during your hiking day, it will also be safer for your group. Besides, it is another point to stress: never go hiking alone!
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